Your too soft mattress may not necessarily be the cause of the pain dr.
Bed too soft back pain.
Your back pain may not be caused by something serious.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
A mattress that s too soft will cause your back or hips to sag and your spine to fall out of alignment which can lead to major pain.
3 you feel soreness in your back in the a m.
From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
Look for one that is not too firm or too soft.
But it can certainly make back pain worse.
A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.
Similarly if the bed is too soft it will allow your body to sink.
However one of the most common causes of back.
Back pain can be caused by a variety of factors from incorrect lifting to minor dislocations.
But experts tell webmd no bed type is best for all backs.
A 2003 study published in lancet confirms this saying a mattress of medium firmness improves pain and disability among patients with chronic non specific low back pain there s nothing like a good dose of facts so here s a quick run down on mattress firmness research as it relates to back pain.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
A danish study finds more people with back pain prefer soft beds to hard ones.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
If the mattress is too firm it will push on your pressure points and cause misalignment.
A mattress that s too firm will put too much pressure on your joints especially if you sleep on your side or your back.
If a mattress is too firm or too squishy it won t support your spine at your neck or lower back the way it needs to.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
What s firm enough but not too firm is different for everyone.
You wake up with a stiff and sore lower back.
