Beginner Weight Loss Jump Rope Challenge

If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you.

Beginner weight loss jump rope challenge.

21 day jump rope challenge levels. Jump rope workout challenge for beginners with weight loss in only 2 weeks. Https bit ly 2yrcupf i m so excited to bring you this fun and new style workout for my. While jumping rope you can burn more than 10 calories a minute.

A 30 day jump rope challenge is a great idea for you if you are an individual who is a moderate to normal jumper. The medical literature agrees that the first rule of weight loss is to create a calorie deficit. Do a different jump rope variation after every 7 days in the order i have arranged them below. Today we re excited to bring you the perfect beginner jump rope workout routine.

To be honest it was getting kind of boring. With a 30 minute jump rope hiit workout you can expect to burn somewhere between 300 450 calories or more depending on your weight throughout the course of a day. Jumping rope is a wonderful way for you lose weight. You could be doing a million different types of functional exercise so why throw jump rope in the mix.

Today makes 30 days of the jump rope challenge. Do the free quiz to see the best program for you here. You ll learn what exercises to focus on what technique tips to pay attention to. Apart from burning calories jumping rope can give strength to your arms shoulders bottom and legs.

The key to jumping rope for weight loss starts with understanding how to lose weight. Start here if you ve never jumped rope before or if you want to sharpen your jump rope skills. Basic two feet hop day 1 7 this is the most basic jump rope movement.