Bench Press Machine Weight Conversion

Typical weight machines with the exception of the assisted weight machines calculate resistance based on the resistance provided by the cumulative weight of the weight plates themselves pulleys attachments and levers.

Bench press machine weight conversion.

I don t think there s a good conversion because each chest press machine is different. If the grip is 3ft from the hinge and the weight is 1ft it s a 3 1 ratio and you re lifting 1 3rd the weight. Here are the main types of bench press machines you should know about. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.

Obviously these figures are not 100 accurate. Another difference between the two forms of bench press is the weight of the bar. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. It s a lot different than the chest press machine.

The incline leg press machine. Example this one s more like 2 1 or so. However in the smith machine the weight is often lighter. This is to account for the increase difficulty of the lift compared to.

Start out a lot lower than 120 until you get used to the feeling of having to balance the bar. In this set up you perform traditional bench presses using a. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. If you want to switch to free weights round down.

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the. The simplest way to convert dumbbell weight to machine weight is to take the weight of the machine at its stated amount. A weight lifting bench typically includes a bench press rack. Keep in mind you may not be able to lift the exact same weight on a machine as in free weights though.

These rules just give you a rough. It s harder since you have to use stabilizer muscles that you don t have to use with machines. From dedicated bench press machines to weight benches that allow you to bench there are a variety of options from which to choose. The average weight most adult men and women can bench press depends on age fitness level and other factors.

A standard bench press barbell weighs 45 pounds. The smith machine is designed to make the bar glide up and down and the apparatus on the sides of the machine that allows it to slide also can make the. In addition some machines have not only an advantageous lever but it is attached to a 2 1 pulley system.