Best Coconut Water Without Sugar

Low in calories rich in electrolytes and loaded with more potassium than a banana per serving sayonara mr.

Best coconut water without sugar.

The same amount of orange juice by comparison has double the sugar and calories. Hangover coconut water is one hell of a super hydrating beverage. It s a highly versatile supplement. An unflavored and no added sugar coconut water is low calorie containing between 45 and 60 calories per 8 fl.

Naturally low in calories and sugar somewhere around 60 calories and 10 grams of sugar per serving coconut water is overall pretty healthy that is as long as you choose the right bottle. Potassium magnesium sodium calcium phosphorus. Best coconut water coconut oil coconut palm sugar coconut water food babe healthiest coconut water nongmo organic travel vani hari worst coconut water. This makes pure coconut water healthier than many sports drinks sodas and even some fruit juices.

Let s take a look at the typical nutritional profile of unflavored coconut water which does have some nutritional benefits. This coconut water is sourced from young thai nam hom coconuts from the samut sakhon region of thailand. 1 harmless harvest coconut water best pure coconut water. Posts may contain affiliate sponsorship and or partnership links for products food babe has approved and researched herself.

Moreover the water is packaged within 72 hours of the coconuts being picked so it contains vitamin c and a small amount of added organic sugar. Not a reduced calorie food see nutrition facts for sugar and calorie content supports hydration with five naturally occurring electrolytes including as much potassium as a banana per bottle 5 electrolytes. It has benefits ranging from heart health to diabetes control to sports performance. It is organic and contains no added sugar or additives just 100 coconut water.

Coconut water is the liquid content of young green coconuts and is used as a natural source of hydration electrolytes and trace minerals in a liquid form that has less sugar than traditional sports or energy drinks. Make it a priority to ramp up your coconut water intake in 2020. 100 coconut water not from concentrate. It is also lower sugar and its 9 grams of carbs are easily digestible.

Of unflavored coconut water has around 45 calories 10 grams of sugar and 480 milligrams of potassium. So vita coco coconut water is the best choice to use with a meal before a workout or after a night out. Nature s greatest foods organic coconut water usda organic certified non gmo project verified no sugar added pure refreshing 33 8 fl oz pack of 6 4 4 out of 5 stars 38 26 50 26.