Best Essential Oils To Help Baby Sleep

Does aromatherapy work for sleep.

Best essential oils to help baby sleep.

Falling asleep with the soothing scent of essential oils is a dream come true. Looking for the best essential oils for sleep can be really exhausting and time consuming. On babies older than 3 months essential oils can be used to help encourage sleep calm anxiety and even relieve symptoms of colic. A 2017 study compared the effects of aromatherapy and acupressure massage on sleep quality and overall quality of life in women.

However avoid using peppermint oil if. Here is a list of 11 essential oils that help your baby sleep. Diffusing peppermint in the air not only stimulates good digestion by providing a beneficial action on the liver and the stomach but also helps soothe the emotions by providing the apt ambience for sleep at night. While essential oils can be a great tool they may not help your son s sleep if there are other sleep issues going on that need to be resolved.

A body of research shows that essential oils can provide relief for disrupted sleep and improve sleep quality in adults. Check both the oil and the carrier oil s lists of ingredients to ensure they don t contain anything your baby is allergic to such as peanut oil. A thousand times yes. When combined with a nightly ritual essential oils can give you the warm fuzzy feelings you need for a restful night of sweet slumbers.

You may want to check out our free guide with tips to help your baby sleep through the night so you can see if there are any tweaks to your schedule and routine that need to be made. The powerful aroma of oils can help with everything from boosting your mood to tackling all that the day throws your way.